You Are Not Your Trauma: An ACT Guide for Healing from Within Entertainment_Gift_Guide The New York Times Best

The New York Times Best Thrillers This Season | E

Over the course of the next 47 years

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You Are Not Your Trauma: An ACT Guide for Healing from Within Entertainment_Gift_Guide The New York Times BestIt is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acceptance and commitment therapy (ACT) on your own. Step by step, ACT helps you build safety and resilience. Learn new ways to