Sleep Sutraa ML:100 especially before the morning brushing

especially before the morning brushing

The name Madanakameshwari Lehya translates to "Elixir of the Goddess Parvati"

Shatavari (Asparagus racemosus): Main benefit is it supports digestion

and maintain gut health

Dashamoola - 6 gms each

Sleep Sutraa ML:100 especially before the morning brushingThe Ancient Ayurvedic classics describes three main aspects of life called Trayo Upastambhas or Tripods to maintain health [Swastha]. These are Ahara, Nidra and Brahmacharya. We all know the effect of not having a good sleep. Lack of sleep [Anidra] if not taken care of can cause serious diseased condition, which can affect both physical and mental health as well. The inclusion of Nidra in the three Upastambha establishes its significance in