108 Asana Yoga Sequencing A2 Poster _tab1_tribe-rectangular-bolster-features and anyone working with physical

and anyone working with physical limitations (from injury

meditation and yoga for thousands of years

A fully packed kapok bolster weighs under 1

Removable cotton cover for washing from time to time

The smooth cork surface coupled with rubber provides generous cushioning for the palms

108 Asana Yoga Sequencing A2 Poster _tab1_tribe-rectangular-bolster-features and anyone working with physicalThe 108 Asana Yoga Sequencing poster is designed as a sequencing guide to help you to step on your mat with ease and flow. The poster features 108 Asana illustrations, each with accompanying line versions to help you sketch down your sequences. Each illustration has the Sanskrit English asana names and are numbered to synchronise with the 108 Asana Yoga sequencing cards . Designed and illustrated by a certified yoga teacher. The 108 Asana Yoga