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The band can be used during heavy strength sessions to maximise glute activation or can be used as a resistance on its own during maintenance sessions
DB Fitness & Goal Setting Journal FITNESS PROGRAM 2 divider ribbonsWell hello there you fierce, ambition and potentially forgetful go getter. Are you one of those people who gets super motivated and then suddenly forgets everything they wanted to achieve and this forgetfulness hinders your ability to SLAYYY. Fear not, we've got youuu. The DB Fitness & Goal Setting Journal is now here. This 90 day fitness journal will keep you on track through goal setting, pre planning your month, managing your daily workouts & tasks
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