THE NORDIC PLUS Distance from footplate to bench

Distance from footplate to bench (fixed): 4

Heavy band: 65lbs

Floorspace: 35” x 33” (about the area size of a single seat sofa)

Perform horizontal pulling exercises on the 36" height (rows and levers) and vertical pulling and core exercises on the 54" height (pull-ups and leg raises)

levers and rows from our bottom height (36”)

THE NORDIC PLUS Distance from footplate to benchOur hybrid Nordic curl and back extension bench. Designed to unlock your first Nordic curl. Four different inclines pick a height based on your starting strength level and lower the bench as you get stronger. Our unique design allows you to strengthen the bottom part of the Nordic curl (normally the hardest part) at a reduced intensity. Also great for dragon flags, sit ups and 45 degree back extensions from the top incline setting. We use thick foam