The Polyvagal Theory Workbook For Trauma Rainbow obsidian Featuring a serene mix of

Featuring a serene mix of chamomile

Defining Your Boundary

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by exploring the link between a well-regulated vagus nerve and social functioning

this book can change your life

The Polyvagal Theory Workbook For Trauma Rainbow obsidian Featuring a serene mix ofThe Polyvagal Theory Workbook for Trauma offers evidence based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. Youll also learn soothing, body based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious