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Ships within 48 hours · Estimated delivery Sep 6 - Sep 11
and overall sports performance
The evening will feature a tour of the facilities with the Performance Staff
and mat awareness
and competition for steady progression while minimizing injury risk
Dirty linens collected weekly on Friday morning
4 Week Strength Training Select number of weekly training days:3 and overall sports performanceAthletic Strength Power Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Structured, individualized in person strength programming and coaching. All programs are built based off of combine testing numbers and each athletes specific needs, and tailored towards volleyball. Programs are given through the app Train Heroic for easy and trackable training. Date: Monday through
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