| B.U.F.F. Dudes SUPERHERO BOOK Mens Book edition available here

Book edition available here

Here's to happy cooking (and more importantly

and of course the 12 Week Plan itself

PDF and good luck on your callisthenic journey

PDF ONLY version of our BODYWEIGHT GUIDE

| B.U.F.F. Dudes SUPERHERO BOOK Mens Book edition available hereThis is the 180 page PHYSICAL BOOK version of our SUPERHERO PLAN. . PDF edition available here. This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four. At 180 pages the SUPERHERO PLAN BOOK is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility,