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Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook - Paperback Wholesome Provisions Only 50 calories per servingby Leopard Print (Author), I. Ngeow (Foreword by) Are you trying to eat well and get in better shape? Fitness and Meal Plan Journal is the no nonsense, quick and easy to use organizer to keep track of what you eat and how active you are so you can improve your diet and exercise routines. Use it as a diary, notebook or planner for your next 12 weeks which is the average time span for a health and fitness program. You can also use it for shorter
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