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It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma
While there are many resources available teaching you how to deliver another teacher's yoga nidras
The first edition was written by a well-known massage therapist and author
Tissue Adaptation
Rather than simply a different version of western medical practice
Yoga Therapy for the Military Community Format:Trade Paperback It features over 100 expressiveStudies show that yoga is incredibly beneficial to improving mental health, tactical readiness and overall wellbeing in military communities. Yet, there is little guidance for yoga teachers on how to adapt their practice for the military and other tactical settings. In this book, leading expert in the field Melissa Aguirre provides guidance on how to communicate timeless yogic teachings in a way these communities can relate to. Yoga teacher,
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