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Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete SS_Gift_Guide creating a story that hasThe comprehensive guide to achieving your triathlon goals through a three stage fitness training program. Combining running, swimming and biking specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy to follow programs divided weekly and by level (beginner, intermediate, advanced). PROVEN TECHNIQUES FOR