The Meditation Book of Light and Colour Lifestyle Medicine (singing Dragon) as well as an explanation

as well as an explanation of how each colour relates to particular body parts and the major and minor chakras

This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals

the influence of Chinese medical traditions

and as a result greatly improve their appreciation of intent within their own practice

what words to use

The Meditation Book of Light and Colour Lifestyle Medicine (singing Dragon) as well as an explanationMeditating with colour can be a powerful way to improve health and well being and this simple handbook provides a full spectrum of new and easy to use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing