Optimizing Women’s Health and Training Format:Trade Paperback and this book provides a

and this book provides a complete introduction to everything that students and practitioners

there is little material specifically addressing the treatment of adults in this demographic group

as well as flexible ways to provide wellness coaching

With its focus on a personalised approach to helping people through diet

and emotional health

Optimizing Women’s Health and Training Format:Trade Paperback and this book provides aThis detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body mind system. It pays special attention to the changing conditions within the female body across different life stages