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This CD contains their most inspirational mantras and songs for meditation and celebration
Another quality of the whale essence is to teach us how to save ourselves from extinction (whales have brought themselves back from the brink of extinction twice)
such as Shamanic Breathwork journeys
Give your worries away by expressing them to a doll and place it under your pillow before going to sleep
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How to Meditate: A Practical Guide to Making Friends with Your Mind - Pema Chodron "Other Books" This CD contains their mostThe American born Tibetan Buddhist nun presents her first book that explores in depth what she considers the essentials for an evolving practice that helps people live in a wholehearted way. Meditation, Chodron explains, gives people a golden key to address this yearning.
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