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Easy to read
Envisioned as a resource for yoga teachers and all mental health and health professionals
reaffirming the strength of tongue diagnosis as a core diagnostic method
Supporting yoga therapists to create a programme of care for those living with chronic pain
Yoga Therapy for Depression Yoga Therapy for Anxiety
Mobility Format:Trade Paperback Easy to readThis book explores how mindful, myofascial based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands on application. Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal
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