12 Week Speed and Strength Training Select number of weekly training days:3 Upon adding the registration to

Upon adding the registration to your shopping cart

Parents and athletes will gain practical insights and strategies to prepare for the next level

A no-show fee totaling $100 plus ref fee will be assessed to any team that fails to appear for a scheduled game without prior notice

All programs are built based off of combine testing numbers and each athletes specific needs

and physical fitness

12 Week Speed and Strength Training Select number of weekly training days:3 Upon adding the registration toFull Athletic Development Program *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Speed: Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique. Strength: Structured, individualized in person