The Four Dignities Format:Trade Paperback Laurel Alexander redefines wellness as

Laurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a profound and practical way to help clients make meaningful changes to their health and outlook

this ground-breaking book uniquely presents techniques

and Shen returns to Emptiness

with its shamanic roots

the influence of Chinese medical traditions

The Four Dignities Format:Trade Paperback Laurel Alexander redefines wellness asOffering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures walking, standing, sitting, and lying down are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given