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from the powerful
this book includes details on the identifiable behaviours of survivors
Centred around principles of building a sense of safety
By working with the endocrine system and their correlations with the chakras we are grounding the subtle within the physical body
In this highly illustrated guide
The Science of Movement, Exercise, and Mental Health Jkp-adult from the powerfulJennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and
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