The Science of Flexibility, Stretching and Mobility Format:Trade Paperback allowing teachers and students alike

allowing teachers and students alike to focus on what they can do

The Yoga Teacher Mentor accompanies the reader through the rich

Below the Diaphragm

and concludes with a discussion on the state of the field

This fully updated compendium of research

The Science of Flexibility, Stretching and Mobility Format:Trade Paperback allowing teachers and students alikeFlexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility? This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility,