Wellness for Makers: A Movement Guide for Artists studio techniques

techniques

then finished with 1

Rist Roller Massage your wrists and forearms with a mini foam roller that you can take anywhere

Building strength doesn't have to require fancy equipment

By following the 40+ exercises outlined in this book with detailed photos

Wellness for Makers: A Movement Guide for Artists studio techniquesAs an artist, I understand the toll that an active studio practice can have on the body. The repetitive tasks that artists and crafters take on every day often lead to strain and pain. I have worked hard to transform all of the information Ive learned throughout the years about movement, posture, massage, and the artists studio practice into digestible ideas for you to consider in your studio. That's why during the pandemic, I wrote a book with the