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and easy to do
Many of the exercises can be done either seated or standing
considering a diverse range of medical treatments and complementary approaches including physiotherapy
is made accessible to English-speaking practitioners through this definitive translation of Dr Keisetsu Otsuka's classic work
Rather than simply a different version of western medical practice
Mudras of India Format:Trade Paperback and easy to doFor thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras as applied in yoga and Indian dance has been organized into a comprehensive, fully indexed and cross referenced format that allows readers access to this still esoteric body of knowledge. Mudras of India presents over 200 photographed hand
