12 Week Speed Training Select number of weekly training days:5 and starts and turns

and starts and turns

Each evening includes a competitive activity

Other Info

lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court

This league is ideal for teams looking for reliable scheduling

12 Week Speed Training Select number of weekly training days:5 and starts and turnsAthletic Speed Agility Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court. Date: Monday through