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Much of this Chinese practice has been misunderstood and lost over the years
The first part of the book includes a detailed introduction to the theory of Chinese medicine psychology as well as the modern developments that surround it
Help children to master emotional self-regulation and improve wellbeing with these activities
more functional postural alignment
where appropriate
Mudras of Yoga Format:Reference Cards Much of this Chinese practiceHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English
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