Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach SS_Gift_Guide political activists

political activists

Hope I’m in for a good time

Join Martha in the kitchen as she shares favorite recipes and invaluable tips

As part of a music unit led by Charles Seeger (father of Pete)

happiness and growth

Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach SS_Gift_Guide political activistsFrom the time we are born, we are inundated with messages about our bodieswhat we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who dont fit into what society values: youth, thinness, whiteness, fitness, health, and able bodiedness. But what if you could let go of the chronic shame, judgment, and self loathing you hold about food and your body? What if you no longer