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Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán
Catering towards those who have often been excluded from the traditional yoga mat
which teaches the mind to focus
which helps us to cope with and move through grief on multiple levels
They are then able to develop clinical practice and skills in light of this understanding
Trauma Healing in the Yoga Zone Schools And Viewpoints Tàijíquán describes five forms inTrauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity
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