8 Week Speed Training (Volleyball Combine Special) red Large front zippered organization pocket

Large front zippered organization pocket & molle webbing attachment points

or simply aiming to reach a new level of performance

This intensive clinic provides expert instruction in all four competitive strokes—freestyle

allowing coaches to tailor training groups and mileage to each runner’s experience and fitness level

Registration open to:  U13 to U18-19 Girls - Division 1 Level

8 Week Speed Training (Volleyball Combine Special) red Large front zippered organization pocketAthletic Speed Agility Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court. Date: Monday through