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and menopause
Bodies do all sorts of amazing things
Faithfully translated from the Chinese
The book contains an extremely useful section describing the experiences of western practitioners who have successfully applied this framework within the pressures of modern life
research supporting the evidence for these interventions is incorporated
Zensations Format:Hardback and menopauseHow you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too! These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.
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