Runners Strength program training The 'coping method' explains that

The 'coping method' explains that while you may not get each workout done on the same day or times as suggested

interval and tempo sessions

This program will shock your body and get you to your goal QUICKLY

This program was designed to get you to maximise your life

A booty session that will leave you hurting for days and building that perfect booty all year round

Runners Strength program training The 'coping method' explains thatBy incorporating a well rounded strength training program into your routine, runners will improve their running economy, speed, and strength while reducing the risk of overuse injuries. It's important that runners emphasise strength work in their training block to avoid injury and to improve overall times