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It also has pre race and during race nutrition
get a crazy pump and get out
speed sessions hills etc
This City 2 Surf program is everything you need to PB on the day or maybe just get you over the finish line
The beach arms session is designed to blow up those arms
City 2 Surf program It also has pre raceThis City 2 Surf program is everything you need to PB on the day or maybe just get you over the finish line. It has a 10 week running program with exactly what to do every day from slow runs, to tempo, speed sessions hills etc. It also has pre race and during race nutrition.
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