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focus on the seasons
this book has got the modern man’s worries covered in a compelling mix of essays
Don't hold back
tools and tactics to guide your own journey
relax and rejuvenate
Journal Therapy For Calming Anxiety retro focus on the seasonsA 366 day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma or life events. Generally, though, it's not useful to explore the "why" of anxiety, but is more productive to focus on the here and now,
