A Little Spot of Anxiety: A Story about Calming Your Worries by Diane Alber Songbirds and Familiar Backyard Birds East and manage intense emotions in

and manage intense emotions in the moment so you can feel balanced

But where should you start

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A Little Spot of Anxiety: A Story about Calming Your Worries by Diane Alber Songbirds and Familiar Backyard Birds East and manage intense emotions inA cute, simple story that teaches kids about anxiety and how to manage it Anxiety comes from feelings of being worried, scared, or anxious. And although these feelings are quite common and sometimes they can help protect us, they can also get TOO BIG and overwhelming! When these feelings become anxiety and it can prevent a child from doing what he she wants and and or needs to do, which can make anxiety a disability. This story addresses how anxiety