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heller Grünton
Dogs and cats turn in all directions and sometimes make small jumps and spring movements
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Asanakarten - Sammlung 3 mit Box sale-pilates heller GrüntonThe third collection of asana cards includes 30 cards, each of which explains a yoga posture and possible variations. The explanations include drawings, the German name, the Sanskrit name, the effects, the focus point (Drishti), contraindications, chakras and tips on how to perform the pose. All yogis and yoginis can benefit from the cards in a clear and concise manner. Beginners benefit from the combination of drawings and explanations when learning
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